One-Foot Pogo
also known as: One-Footed Pogo
Sign in to add this trick to your list.
Shown for a regular-footed rider. Teal ring + arrow = the rider's facing direction; teal band = the tail; a dot is where a hand holds the board - bright yellow for the front hand, amber for the back one, which is the whole difference between a mute and an indy. Board and rider rotate independently - each follows its own component. Drag to orbit.
How it works
A pogo performed with only one foot on the truck hanger, the other leg swung free - often held out to the side or kicked over the board between hops. With half the clamping contact gone, the vertical board is stabilized by squeezing the deck against the standing leg's calf and by finer hand tension on the nose. The free leg doubles as a pendulum: swinging it upward times the lift of each hop, and freestylers thread it over the nose or around the board for variations.
Step by step
- Set up a normal pogo, hand on the nose, both feet on the hanger.
- Shift full weight onto one foot, centering that arch over the axle and kingpin line.
- Lift the other leg free, letting the deck rest against the standing leg's calf.
- Hop off the single leg, pulling the nose up in sync; the free leg swings up to add lift.
- Land on the tail tip, re-clamping the deck against the calf on impact.
- Link hops rhythmically, or pass the free leg over the nose between bounces.
Body mechanics
| Front foot | If standing: arch over the axle, toes wrapped, carrying all weight and clamping the deck to the calf. |
|---|---|
| Back foot | The free leg; swings as a pendulum to time hops and performs over-the-board variations. |
| Shoulders | Vertical over the tail contact; the free leg's swing is countered with a slight opposite lean. |
| Arms | Nose hand does more work than in a two-foot pogo, steering the board's lean; free arm balances the swinging leg. |
| Gaze | Forward and level, using peripheral vision for the free-leg passes. |