Nollie Heelflip

also known as: Nollie Heel

flip flatgroundstreet difficulty 5/10

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roll yaw pitch body

Shown for a regular-footed rider riding nollie. Teal ring + arrow = the rider's facing direction; teal band = the tail; a dot is where a hand holds the board - bright yellow for the front hand, amber for the back one, which is the whole difference between a mute and an indy. Board and rider rotate independently - each follows its own component. Drag to orbit.

How it works

A heelflip from a nollie pop: the front foot snaps the nose while the back foot slides rearward and snaps its heel off the toe-side tail pocket, rolling the board once grip-toward-toes. The back leg kicks out behind and toe-side of the rider, so the flip happens largely out of view beneath the trailing hip; the catch relies on reading the grip's return in the lower periphery while the body stays square over forward roll.

Step by step

  1. Nollie stance with the back foot's toes shifted toward the toe edge behind the mid-bolts.
  2. Crouch and snap the nose down with the front foot.
  3. Slide the back foot rearward and snap the heel off the toe-side tail corner, kicking out behind you.
  4. Level up while the board completes one toe-ward roll.
  5. Catch with the front foot first and land rolling forward.

Body mechanics

Front footNose pop and level, then first to re-catch the grip.
Back footHeel snap off the toe-side tail pocket, leg extending back-and-out before retracting to the bolts.
ShouldersSquare, resisting the twist that the rearward kick induces.
ArmsBack arm extends with the kicking leg as a counterweight.
GazeGrip in the lower periphery; the flip happens behind the front leg's line.